At The Merc Community Market and Deli, we're more than just a "health food store" — we're a full service grocery store owned by our community. The Merc is here whether you need a fast and healthy meal from our Deli, a shopping cart full of organic groceries, or desire to learn more about cooking in oue of our classes. The Merc serves as the community hub for local and organic foods, and we back up our selection with the best customer service in town.
Here's what we're expecting from our local farmers this week, June 17-23.
Moon on the Meadow: certified organic: baby bok choy, green onions, radishes, black kale, green kale, collards, cilantro, dill, italian parsley,...
Check out this week's featured pizzas at the Deli pizza counter!
Try either one for just $4, or g...
Most people are familiar with the concept of Community Supported Agriculture (CSA) whereby community members commit to purchasing regular deliveries of local produce throughout the growing season. This year, Pamela Bramlett, owner of the local farm
Yes, you read that right. The Merc Bakery is making personal sized fruit pies to help get you through the glorious days of summer. They are the perfect size to share with your best friend, or just keep it all to yourself! Perfect for a summertime picnic,...
It's available now in The Merc Bakery. Stop on in and grab yourself a slice!
We are happy to announce that the Register upgrade that we began the last week in January is finally complete! As is often the case with IT upgrades some things don't go as planned. This is especially frustrating when capabilities are lost. We have h...
It's time to get the creative side of your brain working and submit a design for The Merc's annual T-Shirt Contest. Each design must include our name, The Merc, or our circle logo. Designs created on computer, hand drawn or painted are accepted.<...
The 2nd annual Running for Food, Running for Health 5K Fundraising Run is coming up on July 27 at 7am. There are so many reasons to participate. Mainly, why not? Here are some common thoughts on why you might be reluctant to sign up -- a...
The Natural Medicine Journal just published a study showing that Aged Garlic Extract (AGE) can have cardio protective effects. A group of 79 participants were all treated with either AGE at varying dosages or placebo for 12 weeks to determine the differe...
School is out and the weather is warm, which means that it’s time to pack up a picnic and pack in some fun. Lawrence is full of great parks for picnics, but here are few picnic spots ideas that might get you out and about to some spots you haven&rs...
Stop by The Merc's Deli counter for made-to-order sandwiches (hot and cold),salads, soups and fresh smoothies, coffee or espresso drinks.
M-F
M-SatOur pizzas are available our scratch-made crust or a gluten-free crust, all topped with fresh ingredients - local and organic whenever possible. Every week our staff chooses two topping combinations to be our Pizzas of the Week, so check back regularly to see the options!
M-SatNo information available.
Stop by and we will make you a sandwich made to order using our finest meats and cheeses that we also sell for you to take and make at home. Our choose one of our classic Merc Specialty Sandwiches.
Our salad bar is fresh daily with all of the fixings you'll want. We even make our own salad dressings in house.
If you are on the go or just want something easy for dinner tonight. Grab a favorite today!
Yes, you read that right. The Merc Bakery is making personal sized fruit pies to help get you through the glorious days of summer. They are the perfect size to share with your best friend, or just keep it all to yourself! Perfect for a summertime picnic, or with a scoop of vanilla ice cream. The flavors will rotate throughout the summer, but the price will always stay at $4.49!
It's available now in The Merc Bakery. Stop on in and grab yourself a slice!
Co-op Calendar events are listed below. To view all Merc events, click on the View Full Calendar link.
7-9pm
Rice is the perfect summer food - cook ahead and use it to make so many cool dishes. Explore the wide variety of rice in the Merc's Bulk Department to make delicious and nutritious dishes for every meal, including Brown Rice with Nuts and Raisins; Collard Leaf Rice and Bean Wraps made with Brown Mekong Flower and Madagascar Pink Rice. You'll also enjoy the national dish of Bhutan, Ema Datshi (chilies and cheese with Red Rice) and end with Black Sticky Rice Pudding with Coconut. Rice is so nice.
Taught by: Hilary Kass, MPH
Location: The Merc's Community Classroom
Cost: $18.00 per person
7-9pm
It is such fun to make your own sushi, and even easier without the fish. As you munch on steamed Edamame (green soybeans - so delicious) we'll prepare Perfect Sushi Rice and use it to assemble a variety of rolls. You'll sample Shiso Leaf and Umeboshi Plum Roll; Asparagus and Cream Cheese Roll with Omelet; Miso Eggplant Rolls with Tofu; and Spicy Avocado Rolls. Wow! We'll top it all off with a surprise sweet!
Taught by: Chef Nancy Stark
Location: The Merc's Community Classroom
Cost: $20.00 per person
6-7pm
We'll spread out the checked tablecloths and have a picnic in the Classroom - no weather issues and no ants, just great picnic food ideas! You'll enjoy Hilary's Eat Well Veggie Burgers (locally made) served on Farm to Market Buns with all the trimmings. We'll whip up some Festive Cous Cous Salad and Potato Salad with Green Beans & Cukes to round out the picnic, and finish with Tofutti Cuties for dessert. You'll get to take home a package of Hilary's burgers for your own picnic at home. Fun! *This is a mini class.
Taught by: Nancy O'Connor, MS Ed
Location: The Merc's Community Classroom
Cost: $5.00 per person
7-9pm
Let's celebrate the fruits of summer with a fabulous class from Chef Paige featuring her favorite fruit desserts. You will enjoy the loveliest selection of desserts including: Apricot Custard Tart with Almonds; fresh Blueberry Buckle; Raspberry-Rhubarb Streusel Pie; and Peaches Foster with Butter Pecan Ice Cream. We'll put on the tea and coffee and try to keep you anchored in this heavenly class.
Taught by: Chef Paige Vandegrift
Location: The Merc's Community Classroom
Cost: $20.00 per person
2-3:30pm
Young, budding chefs - join Lily for a fun shopping, cooking, and eating extravaganza at The Merc! We will start with a tour of the store, picking out delicious ingredients for our South of the Border Feast. Next, the class will work together to create Bean, Cheese, and Veggie Quesadillas; Black Bean and Quinoa Salad; and Mango Smoothies. Finally, participants will enjoy their homemade, satisfying meal around a table with new friends. This is a hands-on class for kids only, ages 7-11. *Class size is limited to 14.
Taught by: Lily Siebert
Location: The Merc's Community Classroom
Cost: $20.00 per person
