Seasonal Recipes
Yes, Peas
Meal Plan like a Pro
Meal planning is the most effective way to save time and money on food. When you have a plan you waste less and eat better. Plan meals that will yield leftovers to eat the next day, or even enough leftovers to freeze and build “fast food” reserves that can help you avoid the impulse to purchase convenience foods when you’re short on time.
Not sure where to start? Try these planners from the co-op!
Once you’ve stocked up on produce, keep it fresh longer with this helpful Produce Storage Guide!
Campus Cooking with the UDK
The co-op joined forces with the University Daily Kansan for this series of simple, affordable recipes for every meal of the day! Videos created by Sam Blaufuss.
Local Partnerships - Groundwork NRG
Merc Made
Sharing is caring! Enjoy these recipes from the co-op!
From our Kitchen, Bakery, and coffee bar
Kid-Friendly Recipes
Kids ages 12 and under are invited to become a Co+op Explorer! To become a card-carrying Co+op Explorer, kids simply need to bring a parent or supervising adult to the customer service desk and ask to become a Co+op Explorer. Or, use our super easy online form. Each child will be issued his or her very own super official Co+op Explorers card and passport!
From the Archives — Fresh Helpings
These two-minute segments provide simple recipes and useful cooking tips from the experts (current and former!) at The Merc Co+op.
Head to our Youtube Channel for more co-op videos like How to Cut an Onion (at right) featuring former Co-op Class Presenter Chef Nancy Stark.
Hungry for more?
These Co+op Kitchen videos at grocery.coop cover topics from grilling the best steak to cooking with miso to alternative sweeteners.
