Hosted by Divine Nature Therapy
“Intentional connection with the woods is powerful medicine. I guide Forest Bathing Walks with invitations to deepen your relationship with yourself and nature. The invitations help you explore interbeing through mindfulness and bodyfulness. They are slow and sensory. We begin with a 15 minute guided meditation and end with tea that I've locally harvested. There are opportunities to process and be known through Listening circles. This is an amazing way to feel alive!
This Walk begins at the Merc Co+op, where medicinal plants abound in the tea section, and the Wellness department offers lots of natural supports. We'll cross the street to Centennial Park where we'll breathe in the forest, and bathe in the forest's breath. (We might put our hands in the creek, but you don't have to get in!) Read more about Forest Bathing below. Instructions are emailed to you after registration. Please ask me any questions.”
Open to the public.